Regardless of what emotional problem one may be experiencing, if it is preventing one from feeling whole, happy, and inspired, then therapy is usually recommended. Individuals seek therapy for a variety of reasons. If you or those who care about you have noticed a change in your mood, such as feeling down or depressed, loss of interest in once enjoyable activities, irritability, poor sleep, or even a feeling of numbness; you may be experiencing clinical depression. Coming in for individual therapy will help you take control back again.
If you worry about daily routines or future events, if you have trouble concentrating, and constantly ask yourself; What If? And your mood interferes with your daily functions, you may be experiencing anxiety. Individual therapy is aimed at helping you reach an overall happier state and clarity of thinking. The process of individual therapy involves gaining insight into your thought pattern, feelings, and behavior that frequently interfere with your daily life. In therapy, you will find a supportive and safe environment in which to explore your feelings and behavior.